This is a quiet minute.
You don’t need to do anything right now.
Hold
Pick up the object.
Let your hand settle.
No grip. No pressure.
Stay for a moment
You don’t need to breathe a certain way.
Just notice the weight in your hand.
If your mind wanders, that’s fine.
Put it away
When it feels enough, place it back.
This is your signal that the day is done.